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Body Balance
Les Mills Body Balance Classes
Les Mills Body Balance Classes


BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves, a BODYBALANCE™ class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE™ is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE™ class also makes it appealing to people already doing some form of yoga.

A BODYBALANCE™ class will leave your mind and body feeling calm and centered. Happy.


Instructors will show you appropriate options to adjust a BODYBALANCE™ class to your current level.


  • Improve strength and flexibility
  • Physical and mental benefits
  • Leave feeling serene and relaxed

Bodybalance is on every Monday evening at 7.30pm and Friday 9.15am at 100 St Heliers Bay Road at the St.Heliers Community Centre.

Class Pricing
Join us for a free trial class*

  • Casual Rate
  • 10 Class Concession
  • 10 Week ALL Classes

Child Care
Creches facilities available for all 9:15am classes

Because you don’t want ANY excuse not to exercise.

$5.00 Babysitting

Class Locations

Hall - Tamaki Ex-Services Association Hall

Church - St Heliers Church & Community Centre

Eastern Bays Fitness

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