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Total Body


TOTAL BODY Cardio is a high impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach,  Cardio provides the challenge and intensity you need to take your training up a notch and really get results


  • Improves fitness and burns calories
  • Rapidly improves athletic capability
  • Maximizes your calorie burn within the workout and helps burn fat for hours afterwards
  • Intense cardio – cardio is scientifically proven to deliver results fast




Class Pricing
Join us for a free trial class*

  • Casual Rate
  • 10 Class Concession
  • 10 Week ALL Classes

Child Care
Creches facilities available for all 9:15am classes

Because you don’t want ANY excuse not to exercise.

$5.00 Babysitting

Class Locations

Hall - Tamaki Ex-Services Association Hall

Church - St Heliers Church & Community Centre

Eastern Bays Fitness

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