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Total Body 50+

This class is for the over 50s or anybody new to fitness classes.
With Lisa’s 25 years fitness experience she will take you slowly through light weight resistance training, flexibility, balance, functional co-ordination and cardio moves. Prepping you for the next level or just conditioning you gently for every day life tasks. Lisa will teach this class on Thursdays at 10.15am and sometimes covers this class for Gabrielle’s Group on Tuesday 10.30am (Same location).
Tamaki Ex-Services Memorial Hall (behind the library)

Class Pricing
Join us for a free trial class*

  • Casual Rate
  • 10 Class Concession
  • 10 Week ALL Classes

Child Care
Creches facilities available for all 9:15am classes

Because you don’t want ANY excuse not to exercise.

$5.00 Babysitting

Class Locations

Hall - Tamaki Ex-Services Association Hall

Church - St Heliers Church & Community Centre

Eastern Bays Fitness

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