GRIT STRENGTH

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Grit Strength
Les Mills Grit Classes
Les Mills Grit Classes

WHAT IS GRIT™ STRENGTH?

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS OF GRIT™  STRENGTH

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

A Great quick 30 minutes is all it takes to feel alive, awake and rearing to go. Twice weekly we perform Grit Strength maxing out reps whilst getting fit and strong in a short period of time.
You will find Grit Strength on our timetable on Monday 6.15am and Friday 615am at the Tamaki Ex-services hall in St Heliers.

Class Pricing
Join us for a free trial class*

  • Casual Rate
    $25.00
  • 10 Class Concession
    $195.00
  • 10 Week ALL Classes
    $245.00
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Child Care
Creches facilities available for all 9:15am classes

Because you don’t want ANY excuse not to exercise.

$5.00 Babysitting

Class Locations

Hall - Tamaki Ex-Services Association Hall

Church - St Heliers Church & Community Centre

Eastern Bays Fitness

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